The GSS Performance Institute is designed to guarantee results. Our Sports Classes merge speed & agility, strength & conditioning, sport specific IQ, and skill development components to create a system rooted in muscle memory.
You will get better!!!
Our focus is on developing the complete athlete. With quality training regarding the mental, physical, and emotional aspects specific to their sport, students at the GSS Performance Institute will become the best athletes they are capable of being.
To learn more about our training philosophy, click here.
We have restructured the way we will do training. This is exciting in many ways, because the process will now be easier, more efficient, and even more affordable! Our class will be separated into three categories; Beginner, Intermediate, & Advanced. Any athlete wanting to be a part of the GSS Performance Institute will attend a free evaluation session. This evaluation allows us to place the athlete in the correct class, so the athlete's progress & growth can be maximized. Even if you choose not to continue with us, we will still provide valuable feedback from the evaluation session.
We offer individual & group training (group training upon request)!
*See registration details below.
HOW DO I BECOME A STUDENT AT THE GSS PERFORMANCE INSTITUTE?
Step 1 (choose a sport):
Click the sport icon below for the sport you'd like to receive training for.
Fill out the form for that sport.
Step 2 (evaluation session):
We will email you to schedule your free evaluation session.
The evaluation session allows us to get a clear picture of the current skill level.
The evaluation session is also the starting point for designing the most effective program.
Step 3 (training program):
We will email you with our feedback from the evaluation session & our recommendation for training.
You decide if you want to move forward with our program.
If you decide to train with us, you can pay for each class separately or for a block of classes.
If you decide not to train with us, you pay nothing.
< $20/athlete per 45 minute session >
Group Training (upon request)
< minimum of two people >
< $10/athlete per 45 minute session >
< athletes will be trained on same skill set >